Creatine Monohydrate Powder – 5g Unflavored for Strength & Muscle | 50 Servings

Creatine monohydrate powder — 5g per serving, unflavored, 50 servings. The single most researched sports supplement on the planet, with no fillers, no proprietary blends, and nothing to hide. Manufactured in the USA in a GMP-certified facility.

Your body makes creatine in the liver and kidneys and carries it through the bloodstream to skeletal muscle, where it fuels short, explosive effort. The catch: the amounts shown in clinical research to support exercise performance and muscle protein synthesis are far higher than what your body produces or what you get from food. That gap is what supplementation closes.*

Why athletes take creatine

• More power output — creatine supplies phosphate groups that help regenerate ATP, your muscles' primary energy currency, between sets.*
• Lean muscle support — supports muscle strength and lean body mass when paired with resistance training.*
• Train longer before fatigue — faster energy recovery during high-intensity, anaerobic work.*
• Cognitive support — research indicates creatine supplementation can raise brain creatine content.*

What's inside

• Ingredients: Creatine Monohydrate. That's the entire list.
• Serving size: 5g (5,000mg) per scoop
• Servings per container: 50
• Net weight: 0.55 lb (250g)
• Flavor: Unflavored — mixes into water, juice, or your protein shake
• Made in: USA
• Free from: gluten, lactose, corn, GMOs. Vegan friendly.

How to use it

Loading phase (first 5 days): Take one (1) scoop in eight (8) oz of water or juice, four (4) times daily.
Maintenance (after day 5): Take one (1) or two (2) scoops daily, or as directed by a health care professional.

Consistency beats timing — take it every day, including rest days.

Frequently asked

Do I have to do a loading phase? No. Loading saturates your muscles faster (about a week); taking a single daily scoop gets you to the same place in roughly three to four weeks.

Will it make me bloated? Creatine draws water into muscle cells, which is part of how it works. Some people notice a small weight increase early on — that's intramuscular water, not fat.

When will I notice something? Most people report changes in strength and training volume within two to four weeks of consistent daily use.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light. Consult your physician before use if pregnant, nursing, taking medication, or managing a medical condition.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.